As the weather is expected to turn much colder this week, people are urged by NHS to be extra cautious during the cold weather. Staying warm all throughout the winter months can help prevent serious health conditions including pneumonia and stroke. Below are some tips on how to stay warm and comfortable during winter.
- Keep your doors and curtains closed to block out draughts.
- Have at least one hot meal in a day.
- Wear several layers of warm and light clothing.