How to Keep Your Home and Body Warm During Winter

Leaving yourself exposed in an extremely cold environment can pose serious risks to your health – low temperatures increase the probability of occurrence of flu and other respiratory complications. Maintaining an appropriate temperature level for your home and your body therefore rids you of these risks.

Stay warm by keeping your HVAC system in check, maintaining an indoor air temperature range of 64-70°F, keeping air vents unblocked, and enhancing home insulation. You should also keep the windows shut at night, wear gloves, a scarf and a hat when you’re out in the cold, and generally opt for warmer clothes.